Tree of Lyfe Fitness, LLC is a corrective exercise fitness & yoga studio.

Folks call me when they have had a change of life. Pregnancy, postpartum, injury, surgery, new to fitness, looking to get back to their workouts but need some strategies to have better awareness. 

Please email ​​Stacey@TreeOfLyfeFitness.com for an appointment or to inquiriesClasses with Tree House on Iris, click here to learn more​.​​

 

 

 

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Certifying body: Core Exercise Solutions, Dr. Sarah Duvall LPT. 

The Shoulder Solution

Pregnancy & Postpartum Corrective Exercise

Pelvis Pro

The Pelvic Floor & Diastasis Recti: The Essentials (pending)

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Yoga Alliance recognized LYT Yoga

 Certifying body: Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT

The LYT Yoga Method, Sequencing 101,, 100-hour Extremities

​Pilates for Rehabilitation, Bodyweight & Calisthenics